Welcome!
Therapy can help you process emotional pain, low self-esteem, anxiety, isolation and guilt in a direct and efficient manner. I believe that, ultimately, the goal of therapy is to rediscover joy in living and cultivate a peaceful mind.
I offer three therapeutic approaches, each tailored to your unique needs and circumstances:
EXISTENTIAL PSYCHOTHERAPY:
Existential psychotherapy helps you navigate life’s deepest questions — who you are, what truly matters, and what direction to take when everything feels uncertain. It provides a supportive framework to transform an existential crisis into a meaningful catalyst for personal growth and self-discovery. It will help you with:
- General anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Existential Crises
EMDR (Eye movement desensitisation and reprocessing)
EMDR is a powerful, evidence-based therapy designed for those carrying the weight of trauma. Whether you’ve experienced a single distressing event or a lifetime of difficult experiences, EMDR helps your brain process what got stuck — so painful memories lose their grip, and you can begin to feel safe again. No need to relive every detail. Healing happens gently, at your own pace. It will help you with:
- Deep Traumatic Events
- PTSD
- Anxiety
- Grief
ANXIETY THERAPY:
Anxiety can show up in many ways — constant worry, panic attacks, people-pleasing, or simply feeling like you can never fully relax. If anxiety is something you’re struggling with, our sessions will centre around that experience, drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and existential approaches to support your journey toward greater clarity and resilience.
BOOK A FREE INITIAL APPOINTMENT:
- +44 7443 875 528
- damien@healingjourneytherapies.com